The Kickboxing

The Kickboxing | Cardio Kickboxing | Kickboxing Origins | History of Kickboxing | What is Kickboxing | Kickboxing Basics | Evolution of Kickboxing | Kickboxing Combinations | Kickboxing Rules

Many laymen are under the impression that modern day kickboxing originated in Thailand, or elsewhere in the Far East, in fact, the real origins of the sport are Japan and revealed by the real name by which it was known, full contact karate.

Kickboxing refers to sport-fighting using kicks and punches and sometimes throws and bows representing a certain martial art or can be practiced for general fitness, or as a full-contact sport. In the full contact version of the sport the male boxers are bare chested, barefoot and wear boxing trunks.

The female boxers sometimes wear a tank top and shorts. Kickboxing is sometimes practiced as an independent style, but in many cases kickboxing is just an event and set of rules of by which martial artists of other styles may compete openly.

Typically kickboxing in many competitions is a standing fight sport and does not allow continuation of the fight once the fight has reached the ground, however some styles may still train in this component for example; sanshou especially in the military and police and so must be adapted for kickboxing tournaments as well as many Japanese martial arts. Kickboxing can be attributed to K series of fighting styles. There are different rules for different kinds of kick-boxing. One can start at any age, but until 18 years old, a helmet is strongly recommended.

During the early seventies the American martial arts world was shaken to its foundations by the demands made on it by a fresh young new generation of practitioners. Fighters started looking for a competitive format in which they could use their skills to the full effect, full power punches and kicks in bouts fought to the knockout. The development of specialised protective equipment speeded up the evolution of this new sport, which became known as kickboxing.

Between 1970 and 1973 a handful of kickboxing promotions were staged across the USA. In the early days the rules were never clear, one of the first tournaments had no weight divisions and all the competitors fought off until one was left.

A very young Benny Urquidez reached the final. Weighing in at 10 stones Urquidez faced the 14 stones Dana Goodson. Urquidez won the tournament by pinning Goodson to the floor for more than 10 seconds, which was part of the rules.

Kickboxing has been influenced by a combination of Muay Thai and other Martial Arts including Karate and Boxing. Kickboxing is fairly new to the Western World – only about 30 years old compared to Boxing which is nearly 200 years old.

In Kickboxing the outcome is determined by kick-knockout, knockout, judge’s decision or draw, or a technical equivalent of the same, much as in professional boxing. Participants are required to wear padded gloves and foot gear, and must execute a specific number of above-the-belt kicks per round.

Chokes, head butts, knee and elbow strikes, biting, holding and striking, and striking when an opponent is down are prohibited. Matches are conducted in a 16-20 square foot roped ring, similar to boxing, and range from 3 two minute rounds (for amateurs) to 12 rounds (for professional world championships) in length, with a one-minute rest period between rounds. Each bout is controlled by a referee, monitored by an attending physician, and scored by three judges. The introduction of padded gloves and foot gear at the sport’s inception to minimize unsightly facial cuts.

Full-contact karate first surfaced as American kick-boxing in January 1970 when Joe Lewis (known as the Father of American Kickboxing), influenced by his training sessions in boxing and with Bruce Lee, staged the first contact bout, knocking out Greg Baines to become the first heavyweight champion.

Kickboxing has two words in it, kick and boxing. In the 1960’s in the United States people with different martial arts backgrounds like Bill Wallace, Joe Lewis, and some others developed a new style of martial arts. They had different backgrounds in boxing and karate. They made a new style and promoted tournaments through different organizations.

Kick-Box Aerobics is a cardio kickboxing class that is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing.

The objective of Kick-Box Aerobics is not to make a “fighter” out of you, but rather to give a balanced overall program that combines a cardio aerobic workout with the techniques for self-defense. In addition the classes provides fitness and strength training benefits because of the “resistance” when punching or kicking the heavy bags. There is no physical contact in the class – it is offered as an alternative to conventional aerobics.

A lot of people find cardio kickboxing a great way to release stress. The stress relief and the channeling of aggression can be as beneficial as the actual physical workout itself. The physiological difference between this workout and other cardiovascular workouts such as running or participating in an aerobics class can’t be explained with just the simple “release of endorphines”.

A natural high is experienced after a class that lasts for hours. Civilized, as we’ve all been not to hit each other (which is, of course, a good thing), we’re still equipped with some natural aggression. You may find that planting your heel in the torso of a phantom foe 10 or 20 times leaves you feeling wonderfully tranquil.