Glíma is the Icelandic national style of amateur Folk wrestling. There are four points that differentiate it from other forms of wrestling:

  • The opponents must always stand erect.
  • The opponents step clockwise around each other (looks similar to a waltz). This is to create opportunities for offense and defense, and to prevent a stalemate.
  • It is not permitted to fall down on your opponent or to push him down in a forceful manner, as it is not considered sportsman-like.
  • The opponents are supposed to look across each other’s shoulders as much as possible because it is considered proper to wrestle by touch and feel rather than sight.

Glima remains, as it always has been, friendly recreation and a gentleman’s sport, but as the lösatags version (described below) shows it also has a rougher side.

Glima is a very old combative style. Certain evidence of glima dates back to the 12th century but some descriptions of wrestling in the Icelandic sagas and the Younger Edda makes it reasonable to believe that the system is much older. The core of the system are eight main bragd (techniques), which form the basic training for approximately 50 ways to execute a throw or takedown.

The word glima is translated as a struggle. The word is a common expression in modern Icelandic, to glima with something means to struggle with something in life just as in the sport.

Surrounding glima is a code of honour called Drengskapur that calls for fairness, respect for and caring about the security of one’s training partners.

Glima are said to come in three forms: byxtagsglima, livtagsglima and lösatagsglima, terms taken from Swedish; on Iceland byxtagsglima is called glima and livtagsglima is called axlatök, Lösatagsglima doesn’t exist in Iceland.

Byxtagsglima: The first version is by far the most widespread and the one typically associated with the term glima. Indeed, some would say the term should be restricted to this kind only, and it is this version which is Iceland’s national sport. Historically it was also the one put in highest esteem for favoring technique over strength. Each of the two wrestlers wears a special belt around the waist and separate, additional belts on the lower thighs of each leg, which connect to the main belt with vertical straps.

A fixed grip is then taken with one hand in the belt and the other in the trousers at thigh height. From this position the glima-wrestler attempts to trip and throw his opponent. In this style of glima, a thrown wrestler may attempt to land on his feet and hands and if he succeeds in doing so he has not lost the fall. The winning condition in this type of glima is to make the opponent touch the ground with an area of the body between the elbow and the knee.

Livtagsglima: Livtagsglima is more similar to other styles of wrestling and is considered to be more a test of strength than of technique. In livtagsglima the opponents take hold of each other’s upper body; whoever touches the ground with any part of the body except the feet has lost.

Lausataksglíma: In Lausataksglíma the contestants may use the holds they wish. This style is a kind of re-creation since it was out of practice for a period of about 100 years before being taken up again recently, within the last generation.

It is much more aggressive and differs in many ways from other styles of glima. Lausataksglíma comes in two forms: A version for self-defence and a version for friendly competition. In either all kinds of wrestling techniques are allowed but in the friendly version they are still taught to be executed in a way so they won’t cause the opponent injury. In such a friendly match the winner is considered the one who is standing tall while the other is lying on the ground. This means that if both the opponents fall to the ground together the match will continue on the ground by the use of techniques to keep the other down while getting up oneself.

Even more divergent from other forms of glima is lausataksglíma when trained purely for self-defence (as is done a couple of places in Scandinavia). In such training the harmful and hurtful techniques/ways of executing the techniques, that are not accepted in other forms of glima, are explored in as free and creative a way as possible while not injuring one’s training-partners.

The Gripping History of Glima : Glima translates literally as “The Game of Joy”, and is an art roughly 1100 years old.  It was brought to Iceland by Viking settlers, and has been practiced as a folk art ever since.  It is mentioned in writing in the “Jonsbok” law-book in 1325, “Whosoever participates in a contest of friendly wrestling or hide-tugging does so on his own responsibility”.  In other words, “It’s your own damn fault if you get hurt!”  The term used in the book to refer to wrestling is “Leikfang”.  This is an older name for wrestling.

The root word “Fang” meaning “Catching” in the sense of gaining control of a person or object.  The term can also be used to refer to holding someone in their arms, the space between the arms, or wrestling in general, though in the old sagas when they talked of Leikfang it sounds more like back-hold wrestling than what we see in Glima today with the low grip.  Some of the Leikfang contests described end with spines being broken from a man being bent backwards.

Glima is traditionally practiced outdoors in appropriate clothing for the weather.  In Iceland, one of the reasons you might have decided to play a few rounds was just to stay warm on a cold night!  These often cold and slippery conditions are part of what goes into giving Glima its distinct movement.  It would be practiced on the hillsides or in any natural place that gave shelter, and these were referred to as Glimuholl or literally “Glima Hall”.

The basic idea is to grip your opponent in the proper way, and then force them to touch their torso or any area above the elbows or knees, to the ground for the best 2 out of 3 falls.  Also, if both of their arms touch the ground, it is a fall.  If both players fall togetherthen it is called a “brother-fall” and neither player gets the point.

Perhaps the most immediately discernible characteristic of modern Glima is that the participants today wear special leather belts.  These have a main belt around the waist, and separate belts on the lower thighs of each leg, which are connected to the main belt with vertical straps.  These belts allow a specific grip to be taken which is wrestled out of – similar to many other traditions around the world.  Last year I saw an exact duplicate picture of a Glima belt in the “Weekly World News”, a paper that also regularly features the half-human “bat-boy” and photos of Clinton shaking hands with UFO aliens.  They were saying that this belt was developed by the scientists at NASA as a “Zero-G Sex Device” for experiments on human reproduction while in orbit!  Believe it…or not.

The reason that the belts are still worn today is that they are symbolic of wearing the heavy pants and jackets as they did in the past.  The belt gives something to grab, and it is fair to all competitors.  It is also important to note just where the Glima player is grabbing.  The left hip and right thigh are both places where an opponent’s sword or dagger would have been kept in the old days – and so it should be no surprise that this is where you grip for play. Your left hand grabs his right thigh and your right hand grips his left hip.  From here you start to circle to the right, both circling around each other, trying to find a weakness.

There were three main ways Glima was played in the old days.  There was formal Glima and Loose Grips wrestling; and then there was also wrestling for settling a duel – to the death!  In the deadly matches, which would have only been done over the most serious of offenses, the two men would go into a field with a large, waist-high, tapered slab of rock – a stone to smash your opponent down on to slay him.

One of these still stands today on a farm in the western part of Iceland. Let this be a lesson to modern grapplers – look for the “slaying stones” in urban areas and other places you might have to fight, and let the terrain magnify the power of your throw!

In Loose Grips, the formal rules of play are not followed to the letter and a player is allowed to “cheat” in that sense, since Loose Grips is not considered “correct wrestling” (by the rules of Glima).  The initial grip is different than the one used in the formal game, and follows after the familiar “collar-and-elbow” style seen the world over.

The match doesn’t stop when one player touches the ground, and sacrifice throws and other tactics that might be used that are specifically referred to as being “illegal” in Formal Glima are used.  One such throw seen in Loose Grips is the Somersault throw (similar to Tomo-Nage).  This is fine for loose-grips play, but in technical Glima you would be touching your own body to the ground, so you would lose the fall!  In the case where both players fall to the ground in Loose Grips, whomever stands up first is declared the winner.  There are at least 27 traditional techniques used in Loose Grips only.

In the modern game, players wear special shoes in addition to the belts previously described.  The belts were introduced to play in 1905, and from this time on they were gripped instead of the opponents trousers.  The next year would see the introduction of the highest honor in Glima to be awarded – the Grettir Belt, which has been given each year to the greatest Glima player in Iceland, who wins the Icelandic Glima Championship.  It is named after a character from one of the Norse sagas who was fantastically strong and a master of wrestling – it is like having the Hercules Belt!

The game was further formalized when the Icelandic Sports Federation published official rules for competition in 1916.  In the modern day, Formal Glima is characterized by 4 key points and 8 basic tricks (bragd) using the legs, hips, and feet to throw with.

4 Key Points, without which you don’t have true, formal Glima:

  1. The fixed grip on the opponent’s waistband and outside of their leg
  2. The upright position of the contestants
  3. The circular movement of the wrestlers, called Stigandi (Treading)
  4. Distinctive throws done with the legs, hips, and feet

8 Basic Tricks, each of course has variations:

  1. The Outside Stroke
  2. The inside-click, the cross-click & back-heel
  3. The twist over the knee, the outside hipe
  4. The hook
  5. The cross buttock
  6. The inside-hipe
  7. The cross-buttock aloft
  8. The full or half buttock